Fitness Together's Proprietary Approach

Personal Training in Private Suites

About Our Approach to Personal Fitness Training

At Fitness Together, our proprietary systems work in harmony, utilizing the most current science for a complete fitness solution.

• Aspire 8* resistance training program utilizes personal assessments, functional cross- muscular training approaches, and peridization techniques to change things up for continued results.

• Cardio Together offers a customized cardio prescription that combines fartlek, interval and tempo workouts with a focus on exercise frequency, intensity, duration and progression to achieve maximum results.

• Nutrition Together offers an educational and accountability framework to improve your eating lifestyle. By eating the right foods, the right portions and the right frequency, along with our other programs the results are truly amazing.

Aspire 8

Apsire 8 is Fitness Together’s new program that elevates your workout to a focused inspired transformation (F.I.T.). Aspire 8 is designed to help clients achieve their fitness goals through eight progressive phases over a year’s time. This inspiring program starts with the new F.I.T. Consultation and Assessment, which creates a proprietary body type scoring. This classifies each client into one of four training zones. From there, we take personalization and goal specific program design to new heights with Aspire’s Phases, Levels and Modalities. Each fitness consultant works with their individual clients to build a custom program designed to progressively move them toward higher levels of fitness. As the workouts evolve, each client will see more improvement and attainment of their goals.