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In season now, asparagus is one of the many veggies that packs a nutritional punch without a high caloric cost. Thicker stalks mean the plant will be more tender, and more enjoyable to snap off those woody ends before cooking. This particular vegetable can be prepared in a number of ways--boiled, steamed, grilled, or roasted. Some of the nutritional benefits are as follows:
*High in folic acid--so all of you pregnant women eat up (plays a part in the prevention of neural tube defects). Approximately one cup provides over half of the recommended daily allowance.
*3 grams of filling fiber per serving. Plus, at less than 40 calories per serving, you may be tempted to "indulge" in 2 or 3 servings at a time.
*Good source of vitamins C, A, B6, and thiamin. Also, about 400 milligrams of potassium per cup (about as much as a small banana!)
Asparagus is also low in the bad things like sodium and fat, so like most other veggies--fill your plate with as much as you like. Mix up a stir fry with some other colorful in-season produce, lean meat, and brown rice and you have got a complete meal. Check out the local farmers markets for a fresh bunch (or two)!
Katie Jensen
Fitness and Nutrition Coach
Psycohology, B.S., CSCS
Improve your Nutrition - Learn about Nutrition Together!
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