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| Credit: Robert Michie | Stock Xchn |
The new food plate unveiled by the Department of Agriculture today (June 2) sends a clear message: eat more fruits and vegetables. Chances are, you've heard this message before. And chances are, you're guilty of not heeding it. But meeting the daily requirement for fruits and vegetables need not be such a struggle.
Here are six easy ways to get more of these important foods into your diet, according to Heather Mangieri, a nutrition consultant and spokeswoman for the American Dietetic Association.
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