So here is my first blog with the FT family. This topic came up when I so kindly brought in cantaloupe from my parents garden, Kelly so willingly gave me the yummy topic of cantaloupe and challenged me to research it (he also willingly ate the cantaloupe).
This topic truly “mind-boggled” me because cantaloupe used to be a memorable part of my childhood. Playing outside on a hot summer day and running inside the house to find a cut up cantaloupe that my mom had just picked from the garden. Such a delightful and wonderful treat it was. Never had it dawned on me all the health benefits I was ingesting for so many years. One of the main nutrients in cantaloupe is beta-carotene.
Beta-Carotene can be converted into Vitamin A, which is known to reduce the risk of cataracts and muscular degeneration of the eyes. Beta-carotene gives cantaloupe its distinct orange color (it’s in sweet potatoes and carrots). With each cup, there is approximately 6,000 IU’s per serving, which exceeds daily values. Studies have also shown that it can improve night vision and for people who have the same problem as I, it can help prevent irritating dry eyes.
Cantaloupe is also an excellent source of Vitamin C. A single cup of cantaloupe equals a full day service of Vitamin C (approximately 60 mg). What great way to boost your immune system and keep your skin and joints healthy.
Along with bananas and potatoes, cantaloupes are also a great source of potassium at ~ 470mg per serving. Not only does it help with muscle cramps but it has also been effective in lowering blood pressure. A word from the wise Kelly Huggins, “If you take blood pressure medications, eat cantaloupe in moderation and with caution as it may lower your blood pressure too much. Consult a physician or registered dietician with experience in cardiovascular care to make sure you’re okay to eat it.”
written by:
Jena Campbell
NPTI graduate October 2011
and
Kelly Huggins, A-CPT
Exercise Science, B.S.
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