Support your Local Farmers and your Body!

I was just reading this article in USA Today (related article) explaining how there has been a springboard of new Farmers Markets this year. 

Sweet Auburn Farmers Market

The article stated "The newly released 2011 National Farmers Market Directory shows a total of 7,175 farmers markets in the U.S. this summer, up from last year's 6,132."  

In the Atlanta area there have been a growing amount of farmers markets (list of 

Atlanta's Farmers Markets, Local Article in Reporter Newspapers).  Often, I encourage people to go.  I will even give people money to get me stuff from different markets.  That way, it all comes to me.  Of course, I can return the favor.  

There are even little spots where local farmers go to sell their produce.  In particular I think about the guys near Sandy Springs Circle and a couple of locals around Wieuca and Roswell Road.  I bet some of you may even know who I'm talking about.

My hope is, that this is a growing trend of more farmers markets and local stands.  It seems to me that the American public is starting to demand higher quality, healthier food.  Granted, it may not all be organic, but some of it is.  From a nutrient standpoint, you're probably going to get better quality micronutrients (such as vitamins and minerals).  Moreover, you're supporting your local farmer.   

When I was a kid, my grandmother would take us out to orchards, local farmers markets, and to her own garden. Gardening your own food had almost become a thing of the past.  But now, you are seeing communities come together to grow gardens without the issues of breaking any ordinances.  Plus, we are finding ways to grow small gardens and herbs at suburban and urban homes.  Going back to when I was a kid, I remember pulling okra and tomatoes, shucking corn, stringing beans, and cutting briars.  It would get so hot and there were bugs always trying to sting me or bite me.  However, once you were done with all the work, you enjoy the fruits of your labor by eating it (not the briars of course). 

Sandy Springs Farmers Market

When I think about that, I think about that farmer.  A farmer and all the workers who bust their behinds to get us that food.  I can be proud of my little tomato garden, but have nothing on those guys.  I believe that is the respect most of us have about farmers and the food they produce. We are beginning to respect food again, as well as our bodies too.  

Support your your body and your local farmer.  

Go to a local farmers market!

written by:

Kelly Huggins, A-CPT

Exercise Science, B.S.

Fitness Together - Fitness/Nutrition Coach