Why do you reach for the bag of chips?
Or, how about the carton of ice cream or cookies?
When you start, you just seem to stop! Next thing you know, you feel awful, yet you did it to make you feel better. What gives? (Your health and your waistline).
Emotional eating is real, however, it is based in physicality and habits. To break the cycle, it's no different than any other addiction. You have to identify the triggers, be proactive, and take baby steps!
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written by Kelly Huggins, Exercise Science, B.S.
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