Nutrient Brief: Mad for Mango!

Of all the fruits that are available to try, the mango can be one of the most looked over. Mangos are a splendid option for those looking for something different or for someone who is just tired of eating apples and oranges. 


They are Considered the "King of Fruits" in many countries around the world. Mangos represent over fifty percent of all tropical fruit produced globally. The distinction of being a national symbol is held in India, Philippines and Pakistan. One cup of sliced Mangos is packed with Vitamin C, Vitamin A (beta carotene), Soluble fiber and are overall very delectable! So as Americans why don't we ever eat them?


See Mango Madness article for more nutrition facts and recipe!

Find a Mango that is ripe- The biggest obstacle to avoid when purchasing one is realizing that it's not ready to eat yet! You should look for a reddish color with hints of yellow. The more yellow means a sweeter taste.  If the only ones you see are still green you can store them in a paper bag for a couple of days until ripened.  

Take time to prepare- Cutting a mango can very messy and turn into a sticky situation. Cut into the fruit lengthwise just around the seed to form multiple pieces. Slice into the pieces both up and down and sideways but not all the way through the peel. Turn the pieces inside out to expose ready to cut chunks.
  
Mix it up- You can mix in small chunks with grapes and kiwi for a fruit salad. Stir in red oninon, cilantro, lime juice and cucumber for a new take on salsa. Throw in a blender with ice, greek yogurt and a little stevia for a awesome smoothie. For the less creative chefs out there you can always just eat it by itself!

Dennis Sluder

NPTI Certified Trainer

Nutrition Coach