Don't forget the best Berry combo- Strawberries and Blueberries!!

We know that eating a good array of fruits and vegetables is extremely beneficial to our health. The problem is our health is more than just not feeling sick or being physically fit. We can not forget about the health of our minds (no pun intended)! New research in the pursuit of memory improvement is showing that foods such as strawberries and blueberries contain chemical structures that can increase cognitive function. The following compounds have been showing very promising signs in the latest research.

Fisetin- A flavonol that has been studied since 1891. A structurally unique compound that can increase the tissue strength in the hippocampus. This is the area of the brain that holds short term memory and is the main area damaged by Alzheimer's disease. Other research shows that along with
strengthening neurological pathways, it can help create new ones.

Anthocyanidin- A subclass of antioxidants found in most berries. Most notable are anthocyanins found in blueberries. Research in laboratory mice points to a slowing effect on aging. This is accomplished by stopping the lipid peroxidation of brain cells. Peroxidation is the same process in which cancer can destroy an organ by free radicals weakening the cell membrane.

It is always rewarding to hear science back up the foods that we eat as part of living a healthier lifestyle. The even better news in this case is that Strawberries and Blueberries are one of the tastier nutritious choices! 


written by 
Dennis Sluder
NPTI Grad
Fitness Together Fitness/Nutrition Coach