 Pumpkin
should double as a seasonal decoration and a fall food staple. Pumpkin is
loaded with fiber as well as the powerful antioxidant pro-vitamin,
beta-carotene. Plus, one entire cup contains a mere 30 calories!
Pumpkin
should double as a seasonal decoration and a fall food staple. Pumpkin is
loaded with fiber as well as the powerful antioxidant pro-vitamin,
beta-carotene. Plus, one entire cup contains a mere 30 calories!   One of the best parts of the pumpkin is its seeds- aka pepitas! Pepitas are great to add to salads, muffins, or eat by themselves!
One of the best parts of the pumpkin is its seeds- aka pepitas! Pepitas are great to add to salads, muffins, or eat by themselves!Read more in our Nutrient Brief: Pumpkin Power with link to lighter pumpkin pie
 
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