Nutrient Brief: Mango Madness

Another great fruit that is currently in season—Mangoes!!  One of my personal favorites, mango fruit is one of the most popular fruits across the world.  Considered a super fruit by many, they contain a number of different vitamins and minerals for just over 100 calories per an entire piece of fruit.  Virtually fat free, they make a tasty additional to any snack or meal. 

Here are some of the nutritional highlights of this particular produce gem:

• Great source of Vitamins A and C, which function to help support vision and immunity, among other benefits.
• Good source of Vitamin B6, and contains 4 grams of filling fiber
• Over 300 mg of potassium—recommended daily intake is at least 2,000 mg per day.

As always, try to get a variety of fruits and vegetables (among your lean/vegetarian proteins, whole grains, and other food groups).  Each different type has different benefits nutritionally, and studies have shown that a colorful plate helps satiate you better than a bland, monochromatic one. 

Recipe for Black Bean and Mango Chicken Salad

written by:

Katie Jensen, CSCS

Psychology B.S.

Fitness and Nutrition Coach