Tour de FT Challenge!

Fitness Together challenges you to pick up the pace of your summer fitness routine by competing in the Tour de FT Studio Challenge June 30-July 22. It is time to get into the saddle, put the pedal to the metal and ride to the finish line of overall health and fitness. 

HOW THE COMPETITION WORKS

Similar to the Tour de France cycling race held in Europe each year, each participant of the Tour de FT Studio Challenge will compete to advance through 20 stages during the challenge and ultimately cross the finish line to win the yellow jersey. You will have various opportunities throughout the 23-day competition to test your endurance, strength and perseverance as you complete a variety of fitness challenges to advance through the 20 stages and finish the race feeling strong.

• Stay in the Saddle – Attend your Scheduled FT Workout Session, Advance 1 Stage
• Pick Up the Pace – Add Cardio Before/After your FT Workout, Advance 1-2 Stages Depending on Length 
• Fuel Like a Pro – Accomplish Each Weekly FT Nutrition Tip, Advance 1 Stage
• Turn Up the Heat – Add 10 Minutes of Interval Sprints After FT Workout, Advance 1 Stage
• Put the Pedal to the Metal – Add Burpees (2x25) After FT Workout, Advance 1 Stage
• Climb to the Summit – Add 100 Sets of Mountain Climbers After FT Workout, Advance 1 Stage
• Power to the Top –  Set a Goal at the Beginning of the Week and Accomplish it by the End of the Week, Advance 2 Stages
• Fight to the End – Add 100 Continuous Rope Slams, Advance 2 Stages
• Draft for a Teammate – Bring in a Friend of Family Member to Try Out a Free PACK Session, Advance 3 Stages
• Lead the Pack – Create and Fill a PACK Training Session, Advance 5 Stages

WINNING

All participants who advance through the 20 stages by the last day of the challenge will be rewarded a yellow jersey for their hard work and dedication to living a healthy and fit lifestyle. The first three finishers who complete all 20 stages of the challenge in the quickest amount of time will be rewarded first, second and third place prizes. Each of these winners will receive additional recognition and prizes at a post-event party celebration and awards ceremony. 

This no cost, fun fitness competition will start on June 30, so register today to compete in the Tour de FT Studio Challenge. Call or come into your Fitness Together studio for more information and to sign up for a fitness ride you won’t want to miss. We look forward to seeing you at the starting line!

Good Luck,

 Kelly Huggins

P.S. Don’t be late to the starting line – the Tour de FT Studio Challenge will take off June 30 so make sure to sign up today!