September Nutrition Tip of Week 1: Eat an apple every day

It’s fall, a new season, time to be greeted by the crisp early morning fall weather. Fall also means apple season! Apples are packed with fiber, healthful plant chemicals, vitamins and minerals. They are portable, perfect on-the-go snacks and incredibly low in calories. Sweet, juicy and crisp—eat one every day!

Take a trip with the family or friend and pick you own- http://www.pickyourown.org/GA.htm