Monday, December 3, 2012

December Nutrition Tip of Week 1: Taper the alcohol

Before you begin to celebrate the season with spirits, consider watering down your alcohol intake by starting with a festive glass of tomato juice (in an attractive glass with ice and lime). Sip it slowly and after you enjoy this non-alcoholic appetizer treat yourself to lower calorie libations such as 5 ounces of red wine, vodka and water, or gin and (sugar free) tonic. 

Another tip is to drink a glass of water in between drinks.  This will keep you from dehydrating too much.  

As always, drink responsibly!  DO NOT DRINK AND DRIVE!

"Alcohol... a Party Time Necessity!"

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