January Nutrition Tip of the Week 4: The Power of Popcorn

The Power of Popcorn    Who knew? Corn, the tiny kernel that most of the world calls maize, is a whole grain! Research shows that those people who snack on popcorn eat whopping 250 percent more whole grains and 22 percent more fiber compared to non-popcorn eaters. Just be sure to avoid the unhealthy popcorn additives: salt and butter-which ruin a perfectly heart-healthy food. By ALL means, seek non-GMO popcorn!   Additional reading:    Snacking on Popcorn Healthy?   In health, Your friendly staff at Fitness Together North Buckhead   FitnessTogether.com/NorthBuckhead