| Go Crazy of Carrots
Carrots owe their vivid orange color to a plant
 pigment and powerful antioxidant called beta-carotene. Beta-carotene is the precursor to vitamin A, an important fat soluble vitamin the body uses for a host of vital functions such as maintaining the integrity of the skin, hair, and vision.
Additional reading: Nutrient Brief: Crazy of Carrots
In health,
Your friendly staff at
Fitness Together North Buckhead
|
Monday, January 14, 2013
January Nutrition Tip of the Week 3: Go Crazy for Carrots
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