Take news from a no nonsense personal fitness trainer and nutrition coach. Here, you will get news articles with no gimmicks. Sponsored by www.FitnessTogether.com/NorthBuckhead
Monday, February 18, 2013
February Nutrition Tip of the Week 3: Check out Chia Seeds
Check out Chia Seeds
This is heart health month, so be good to your heartand add in a tablespoon of chia seeds to your morning bowl of oatmeal. Chia is packed with soluble fiber (hence lowers "bad" LDL cholesterol) plus contains a nice amount of the super-heart-healthy omega-3 plant fat: ALA.
and add in a tablespoon of chia seeds to your morning bowl of oatmeal. Chia is packed with soluble fiber (hence lowers "bad" LDL cholesterol) plus contains a nice amount of the super-heart-healthy omega-3 plant fat: ALA.
No comments:
Post a Comment