There are several lifestyle steps you can do that will
increase your level of "good" HDL cholesterol (you want that number to be at least 40 mg/dL and higher is better). Put on your sneaks every day and get those miles in is the first way to get those numbers up. Eat foods such as oatmeal and fish. Lose extra body fat if you are overweight.
increase your level of "good" HDL cholesterol (you want that number to be at least 40 mg/dL and higher is better). Put on your sneaks every day and get those miles in is the first way to get those numbers up. Eat foods such as oatmeal and fish. Lose extra body fat if you are overweight.
Additional reading: 8 Ways to Improve Good Cholesterol
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