Monday, March 11, 2013

March Nutrition Tip of the Week 2: Go Fish

Go Fish

Eating fish can affect your longevity as well as unclogfishthose arteries. That's the buzz from a study out of Japan which concluded that eating fish in lieu of fatty red meats protects against the development of atherosclerosis-the root cause of heart attacks and stroke. 


Additional reading:     Healthy Fish Eating Habits

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