Low vitamin D circulating in the blood stream has
been linked to the development of a host of chronic diseases. Your body can make vitamin D from sunlight, but most of us can't get enough from that route, so you'll want to get most of your vitamin D from food and supplements. The best sources are fatty fish including salmon (wild), herring, mackerel, and sardines; milk (fat-free, 1% low-fat), soy milk, and fortified yogurt. Because few foods are rich in vitamin D, you may need to take a supplement) in order to take in 1000 IU of vitamin D3 daily. Ask your doctor to test your D level and if it's low, discuss supplementing (just be sure you supplement with D3 and NOT D2).
You may not be worried about your health…right now.
ReplyDeleteMaybe you’re trying to find that pre-pregnancy body you used to have.
Or you have unsightly areas of your body that make you cringe when you look in the mirror. You know what
I’m talking about… Atlanta Personal Trainer