December Nutrition Tip of Week 2: Pile on the raw veggies at the appetizer table

Let’s face it; this is a tough month for most of us in the overeating department. One easy way to tame the stuffed turkey habit is to load up on raw veggies to take the edge off your appetite. This will help you make wiser choices and put the brakes on gorging on the holiday goodies.

Holiday Eating Tips 

12 Days of Fitness Tips: 1st Day - STRENGTH

On the 1st Day of Fitness, Your Trainer Says to Thee  "Strength train a minimum of 3x/week this holiday season to maintain fitness levels and keep weight gain at a minimum.  Strength, not just cardio will COMPLETE your fitness solution!"  Read article- Maximize your strength training efforts

YOU GOTTA WATCH THIS VID

 

December Nutrition Tip of Week 1: Taper the alcohol

Before you begin to celebrate the season with spirits, consider watering down your alcohol intake by starting with a festive glass of tomato juice (in an attractive glass with ice and lime). Sip it slowly and after you enjoy this non-alcoholic appetizer treat yourself to lower calorie libations such as 5 ounces of red wine, vodka and water, or gin and (sugar free) tonic. 

Another tip is to drink a glass of water in between drinks.  This will keep you from dehydrating too much.  

As always, drink responsibly!  DO NOT DRINK AND DRIVE!

"Alcohol... a Party Time Necessity!"

December Client of the Month 2012: Alex Ferguson

Why do you like Fitness Together?

I like fitness together because the trainers are amazing and the other clients are really nice friendly people. I also like FT because I am getting taught the best way to do the exercises to get the most out of them.

Tell us some of the results you have achieved:

Some results that I have achieved are that I am eating a lot healthier and am keeping very fit; as I am not the athletic type, I don’t part take in many sports so FT is like my sport.

Do you do PACK training?  Why do you like it?

I have never taking part in PACK training before unless you count me bringing in my friend for buddy week. I enjoyed the session my friend because I felt some competition, this made me push harder than normal.

Why do you like one on one training?

I like one on one training because the trainers always pick up on my form and are always making the exercises harder. They also teach me new exercises that train muscles I didn’t know I had before.

Tell us about any hobbies you may have:

I am a multi-instrumentalist musician; I play guitar, bass and drums. I am a part of the School of Rock and play Bass in a band called The Rollos.

What city and state are you from?

I was born in Braine-l'Alleud in Belgium and moved to Vienna in Austria when I was only a couple of months old. I lived there for 5 years before moving to Ireland where I lived for 9 years. I now live in Atlanta, Georgia. But I am a British citizen as my parents are English and Scottish.

Tell us about your children and/or pets:

I have two King Charles Cavaliers called Rusty and Rollo. The band is actually named after my dog and not the chocolate.

Who is your significant other?

By significant other I assume you mean girlfriend or wife, I am currently single.

What is your favorite exercise?

My favourite exercise is definitely the standing press.

What is your favorite healthy food?

My favourite healthy food is oranges and I also love eggs on toast.

What is your favorite “bad” food?

My favourite “bad” food is chocolate, but not any kind of chocolate, it has to be British Cadburys chocolate!

What is your profession?  How Long?

I am currently a junior in high school, but I am a multi-instrumentalist, I have been playing guitar for 9 years, bass for 4 years and drums for 6 years.

What is your favorite movie?

One favourite movie is hard to choose but my favourite movies are Inception, Memento and Italian Job. I also loved the more recent movies The Dictator, Ted and Skyfall.

How did you discover Fitness Together?

My Mum was going to FT before I was and she told me about it.