Showing posts with label tip of the week. Show all posts
Showing posts with label tip of the week. Show all posts

Monday, December 3, 2012

December Nutrition Tip of Week 1: Taper the alcohol

Before you begin to celebrate the season with spirits, consider watering down your alcohol intake by starting with a festive glass of tomato juice (in an attractive glass with ice and lime). Sip it slowly and after you enjoy this non-alcoholic appetizer treat yourself to lower calorie libations such as 5 ounces of red wine, vodka and water, or gin and (sugar free) tonic. 

Another tip is to drink a glass of water in between drinks.  This will keep you from dehydrating too much.  

As always, drink responsibly!  DO NOT DRINK AND DRIVE!

"Alcohol... a Party Time Necessity!"