October Nutrition Tip of Week: 2. Eat baked apples for dessert

It’s apple season so why not bake some up for dessert? Nothing could be simpler than coring an apple, adding a little water, a sweetener and maybe some raisins and chopped pecans or walnuts and baking in a hot oven. The best “baking apples” are: Rome Beauty, Golden delicious, Honeycrisp and Jonagold.  

Go organic when possible!  

Click it- Go local and pick some of your own! 

Stuffed Baked Apples Recipe

October Recipe 2

October Recipe - Pumpkin Apple Butter Spread

Pumpkin Power Article

Pumpkin Power Article

September Nutrition Tip of Week 1: Eat an apple every day

It’s fall, a new season, time to be greeted by the crisp early morning fall weather. Fall also means apple season! Apples are packed with fiber, healthful plant chemicals, vitamins and minerals. They are portable, perfect on-the-go snacks and incredibly low in calories. Sweet, juicy and crisp—eat one every day!

Take a trip with the family or friend and pick you own- http://www.pickyourown.org/GA.htm