October Nutrition Tip of Week: 2. Eat baked apples for dessert

It’s apple season so why not bake some up for dessert? Nothing could be simpler than coring an apple, adding a little water, a sweetener and maybe some raisins and chopped pecans or walnuts and baking in a hot oven. The best “baking apples” are: Rome Beauty, Golden delicious, Honeycrisp and Jonagold.  

Go organic when possible!  

Click it- Go local and pick some of your own! 

Stuffed Baked Apples Recipe