Saturday, November 24, 2012

November Nutrition/Fitness Tip of Week 4: Get Back on Track


Now that it's over, Thanksgiving that is, it's time to get back on track.  Incorporate more salads, continue to eat a healthy breakfast, and get rid of any high fat/high sugar leftovers.  Get your caloric intake under control and add some additional activity in your fitness routine! 

Additional reading:  Holiday Fitness not a Barrier

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