 Now that it's over, Thanksgiving that is, it's time to get back on track.  Incorporate more salads, continue to eat a healthy breakfast, and get rid of any high fat/high sugar leftovers.  Get your caloric intake under control and add some additional activity in your fitness routine!
Now that it's over, Thanksgiving that is, it's time to get back on track.  Incorporate more salads, continue to eat a healthy breakfast, and get rid of any high fat/high sugar leftovers.  Get your caloric intake under control and add some additional activity in your fitness routine! Additional reading: Holiday Fitness not a Barrier
 
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