Wednesday, January 2, 2013

January Nutrition Tip of the Week 1: HARNESS THE POWER OF PURPLE!

January Nutrition Tip of the Week 1: 
 HARNESS THE POWER OF PURPLE! 

Magnificently colored veggies such as red cabbage, red beets, radicchio and eggplant owe their spectacular purple, blue, violet and mauve hues to a superbly healthy plant pigment (polyphenol flavonoid) called anthocyanin. Load up on these purple beauties every day and harness the power of purple!

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